Freedom Yoga

Monday's - Yoga for Anxiety at Kindred

Have you been feeling anxious recently?
Then come and join me for Yoga at Kindred on a Monday evening.
The class will consist of a soothing yoga practice where we will focus on breathing techniques followed by a restorative gentle flow and end with a calming energy protection meditation.

The class will be packed with practical tools which you will be able to take away and use in your day-to-day life. If you’ve been feeling off balance, had problems with your eyesight, brain fog or you’re even just feeling anxious about the world in general at the moment (I wouldn’t blame you!) then this is the class for you. I will help to equip you with the tools you need to feel stronger, calmer and more in control of your inner world allowing you to better face the external world book here

Friday's - Hatha Yoga, 11am-12noon at The Ark, Alvechurch

Come join me every Friday morning for a rejuvenating Hatha flow at The Arc, St Laurence Church, Alvechruch
My classes are suitable for people at all levels and generally encompass some pranayama (breathing exercises), physical asanas (postures) and guided relaxation book here

One to One Sessions

  • Not sure you're quite ready to walk into a full yoga class yet?
  • Do you have an particular area you'd like to work on?
  • Perhaps you just want to go a little bit more indepth then you have time for can in a normal class?
Then a one to one session is just what you need. If you're intertested please contact me on info@freedomyoga.uk for more information.

Asana

Asana is traditionally defined as a seated posture, used for meditation, from the Sanskrit meaning “seat.” The term is now commonly used to refer to any physical Hatha yoga posture, found in all styles of yoga practice.

Pranayama

Pranayama is the practice of breath control in yoga, it is a system of techniques used to harness and manipulate the universal energy known as prana. In modern yoga it consists of synchronising the breath with movements between asanas. It is often incorporated into asana practice or used as a preliminary step for meditation.

Relaxation

Relaxation is any method, process, procedure, or activity that helps a person to relax and to attain a state of increased calmness. In yoga, relaxation refers to the loosening of bodily and mental tension.