Yoga for Stress and Anxiety Workshop at the Wellness Zone, Stourbridge

Have you been feeling anxious recently?
Then come and join me on the 11th March for a relaxing and calming workshop focusing on Stress and Anxiety and how to manage it in todays crazy world.

The class will be packed with practical tools which you will be able to take away and use in your day-to-day life and will consist of:

Information about the breath and practical techniques on how you can use it to calm your body

A restorative Forrest Yoga style practice

Functional Neurology for yoga techniques on accessing the nervous system.

Information about Poly vagal theory and how to use it to your advantage in conjunction with reimagining techniques.

A shielding meditation to be used when feeling anxious/in anxiety provoking situations

If you’ve been feeling off balance, had problems with your eyesight, brain fog, fatigue, digestive issues, tension headaches or you’re even just feeling anxious about the world in general at the moment (I wouldn’t blame you!) then this is the workshop for you.

I will help to equip you with the tools you need to feel stronger, calmer and more in control of your inner world allowing you to better face the external world.

Places are booking up fast so book Now to avoid disappointment!