Yoga for Stress & Anxiety Online - Short Course

This is a short online course which involves the following:
  • Over half an hour of Education
  • A worksheet to follow along with
  • A Spotify playlist
  • 5 Breathwork practices
  • 3 Asana Practices
  • 3 Meditations
  • An Action Plan Worksheet
  • A Bad Day Plan Worksheet
  • A Journaling Sheet
  • Access to Facebook group

    • For more information Click Here