Have you been feeling anxious recently?
Then come and join me for Yoga at Kindred on a Monday evening.
The class will consist of a soothing yoga practice where we will focus on breathing techniques followed by a restorative gentle flow and end with a calming energy protection meditation.
The class will be packed with practical tools which you will be able to take away and use in your day-to-day life. If you’ve been feeling off balance, had problems with your eyesight, brain fog or you’re even just feeling anxious about the world in general at the moment (I wouldn’t blame you!) then this is the class for you. I will help to equip you with the tools you need to feel stronger, calmer and more in control of your inner world allowing you to better face the external world book here
Asana is traditionally defined as a seated posture, used for meditation, from the Sanskrit meaning “seat.” The term is now commonly used to refer to any physical Hatha yoga posture, found in all styles of yoga practice.
Pranayama is the practice of breath control in yoga, it is a system of techniques used to harness and manipulate the universal energy known as prana. In modern yoga it consists of synchronising the breath with movements between asanas. It is often incorporated into asana practice or used as a preliminary step for meditation.
Relaxation is any method, process, procedure, or activity that helps a person to relax and to attain a state of increased calmness. In yoga, relaxation refers to the loosening of bodily and mental tension.